Vedic rounding is an advanced practice to help you enliven and deepen your meditation practice. It creates deep rest and relaxation in the body that then allows the mind to slip into a deep, restful state. It helps to release deeper stresses and fatigue stored in the body.
A ‘round’ is a sequence that utilises asana (body positions), pranayama (breath work) and meditation. During the workshop we will instruct you on how to round and then talk all about how you can make this part of your daily meditation practice.
5 HR INTRO TO ROUNDING WORKSHOP --- $110
Includes rounding instruction, knowledge session, take-home notes, Ayurvedic lunch (provided by Alex Klein Ayurvedic Cooking) and community hangout.
Location: Studio in Elwood. Address provided on sign up.
Note: You can resit the introduction workshop for $50 if you have already learnt
Email email@example.com to sign up