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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 36 - The dharma and karma of teaching Vedic meditation in prisons with Joh Jarvis from The Light Inside - Make it stand out</image:title>
      <image:caption>Joh from The Light Inside giving a Vedic meditation introduction talk in North Dakota State Penitentiary, November 2023</image:caption>
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      <image:title>Podcast - Episode 36 - The dharma and karma of teaching Vedic meditation in prisons with Joh Jarvis from The Light Inside - Make it stand out</image:title>
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      <image:title>Podcast - Episode 36 - The dharma and karma of teaching Vedic meditation in prisons with Joh Jarvis from The Light Inside - Make it stand out</image:title>
      <image:caption>The Light Inside Meditation Course, North Dakota State Penitentiary, Feb 2024</image:caption>
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      <image:title>Podcast - Episode 36 - The dharma and karma of teaching Vedic meditation in prisons with Joh Jarvis from The Light Inside - Make it stand out</image:title>
      <image:caption>Joh Jarvis</image:caption>
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      <image:title>Podcast - Episode 36 - The dharma and karma of teaching Vedic meditation in prisons with Joh Jarvis from The Light Inside - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-01-14</lastmod>
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      <image:title>Podcast - Episode 35 - When your worst nightmare becomes a path to freedom with Yeojin Bae - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 35 - When your worst nightmare becomes a path to freedom with Yeojin Bae - Make it stand out</image:title>
      <image:caption>Yeojin Bae runway show</image:caption>
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      <image:title>Podcast - Episode 35 - When your worst nightmare becomes a path to freedom with Yeojin Bae - Make it stand out</image:title>
      <image:caption>Yeojin and her husband JF</image:caption>
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    <lastmod>2024-01-10</lastmod>
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      <image:title>Podcast - Episode 34 - The process is the solution: embracing challenges with grace and ease with Kathleen O’Brien - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 34 - The process is the solution: embracing challenges with grace and ease with Kathleen O’Brien - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 33 - Healing from the loss of a loved one to suicide through Elegy for an Elephant with Ryan Abramowitz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 33 - Healing from the loss of a loved one to suicide through Elegy for an Elephant with Ryan Abramowitz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast - Episode 33 - Healing from the loss of a loved one to suicide through Elegy for an Elephant with Ryan Abramowitz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Podcast - Episode 33 - Healing from the loss of a loved one to suicide through Elegy for an Elephant with Ryan Abramowitz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-01-13</lastmod>
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      <image:title>Podcast - Episode 32 - Guru Purnima - honouring our spiritual teachers on this special full moon night with Blaine Watson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast - Episode 32 - Guru Purnima - honouring our spiritual teachers on this special full moon night with Blaine Watson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.mahasoma.com/podcast/falling-asleep-while-meditating-laura-poole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-11</lastmod>
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      <image:title>Podcast - Episode 31 - Falling asleep while meditating with Laura Poole - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.mahasoma.com/podcast/chasca-summerville-yoni-steaming</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-12</lastmod>
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      <image:title>Podcast - Episode 30 - Yoni steaming – rituals for fertility and healing gynaecological conditions with Chasca Summerville - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mahasoma.com/podcast/trust-knowing-kathleen-obrien</loc>
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    <lastmod>2024-01-13</lastmod>
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      <image:title>Podcast - Episode 29 - How do I trust life with Kathleen O'Brien - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/3e34971e-f184-40e2-909c-4ff60b80c9fd/Kathleen+O%27Brien+Vedic+Meditation+Mahasoma+Podcast</image:loc>
      <image:title>Podcast - Episode 29 - How do I trust life with Kathleen O'Brien - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.mahasoma.com/podcast/the-real-work-laura-poole</loc>
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    <lastmod>2024-01-13</lastmod>
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      <image:title>Podcast - Episode 28 - Can meditation cause you to avoid doing the ‘real work’ with Laura Poole - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <priority>0.5</priority>
    <lastmod>2024-01-13</lastmod>
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      <image:title>Podcast - Episode 27 - Bliss consciousness - the life story of Pandit Baskaran - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast - Episode 27 - Bliss consciousness - the life story of Pandit Baskaran - Make it stand out</image:title>
      <image:caption>Pandit Baskaran at his family home in the village he grew up in, next to the alter with murtis passed down through his family linage from his great-grandfather, to him today.</image:caption>
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    <lastmod>2024-01-13</lastmod>
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      <image:title>Podcast - Episode 26 - Deep surrender and the 3 types of karma with Kathleen O’Brien - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/cdf48345-4c77-4f29-8298-d2b781707f3b/Kathleen+O%27Brien+Vedic+Meditation+Mahasoma+Podcast+2.jpeg</image:loc>
      <image:title>Podcast - Episode 26 - Deep surrender and the 3 types of karma with Kathleen O’Brien - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2024-01-13</lastmod>
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      <image:title>Podcast - Episode 25 - Siddha Medicine for Enlightenment with Dr Janani - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/699f35d8-2956-42ce-b8be-72e01f249c4c/Dr%2Bjanani.png</image:loc>
      <image:title>Podcast - Episode 25 - Siddha Medicine for Enlightenment with Dr Janani - Make it stand out</image:title>
      <image:caption>Dr Janani</image:caption>
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    <image:image>
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      <image:title>Podcast - Episode 25 - Siddha Medicine for Enlightenment with Dr Janani - Make it stand out</image:title>
      <image:caption>Sri Sakthi Amma</image:caption>
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    <loc>https://www.mahasoma.com/podcast/isabel-friend-water</loc>
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    <lastmod>2024-01-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/e0f5a3a6-1992-459e-8663-a645f17bf5b9/Laura+poole+vedic+meditation+podcast</image:loc>
      <image:title>Podcast - Episode 24 - Becoming a loving disciple of water - hydrating yourself through friendship with Isabel Friend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/566198df-3851-4d01-aea6-8b4a8b89c720/Isabel+Friend.jpeg</image:loc>
      <image:title>Podcast - Episode 24 - Becoming a loving disciple of water - hydrating yourself through friendship with Isabel Friend - Make it stand out</image:title>
      <image:caption>Isabel Friend</image:caption>
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      <image:title>Podcast - Episode 24 - Becoming a loving disciple of water - hydrating yourself through friendship with Isabel Friend - Make it stand out</image:title>
      <image:caption>One of Isabel’s ice hydroglyphs. Before freezing, a piece of coal from the ceremonial fire was placed into the water for 30 seconds… this is the image that appeared.</image:caption>
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    <image:image>
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      <image:title>Podcast - Episode 24 - Becoming a loving disciple of water - hydrating yourself through friendship with Isabel Friend - Make it stand out</image:title>
      <image:caption>The tee-pee where ceremony was performed - this is captured in the hydroglyph.</image:caption>
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    <loc>https://www.mahasoma.com/podcast/mahasoma-team-storytelling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-13</lastmod>
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      <image:title>Podcast - Episode 23 - Who is telling your story? How we came to Vedic meditation with Laura, Sarah, Julia, and Kathleen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mahasoma.com/podcast/prashanti-dejager-navaratri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-13</lastmod>
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      <image:title>Podcast - Episode 22 - The Yoga of Time: Navaratri and Goddess Worship with Prashanti de Jager - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast - Episode 22 - The Yoga of Time: Navaratri and Goddess Worship with Prashanti de Jager - Make it stand out</image:title>
      <image:caption>Prashanti de Jager</image:caption>
    </image:image>
  </url>
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    <loc>https://www.mahasoma.com/podcast/transcendence-blaine-watson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/cf389fa3-a365-4c9c-97a9-8f7732f22f34/Mahasoma%2BMeditation.jpeg</image:loc>
      <image:title>Podcast - Episode 21 - Transcendence with Blaine Watson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mahasoma.com/podcast/ian-trew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/09a1e505-2345-4a53-aad5-a054491b0786/Ian%2BTrew%2BNoosa%2BForest%2BRetreat%2BMahasoma%2BPodcast%2BEpisode%2B21.png</image:loc>
      <image:title>Podcast - Episode 20 - Life, death, and everything in-between – exploring the physical, psychological, and spiritual world of Permaculture with Ian Trew from Noosa Forest Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/4d27ba6d-13c6-411f-b530-f176979b5cd8/Ian%2BTrew%2BNoosa%2BForest%2BRetreat%2BMahasoma%2BPodcast%2BEpisode%2B21+%281%29.png</image:loc>
      <image:title>Podcast - Episode 20 - Life, death, and everything in-between – exploring the physical, psychological, and spiritual world of Permaculture with Ian Trew from Noosa Forest Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mahasoma.com/podcast/celeste-tesoriero</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/1b8a9f2e-5a92-40d5-b4d4-57afbe866d9c/Celeste%2BTesoriero%2BSonzai.jpeg</image:loc>
      <image:title>Podcast - Episode 19 - Sustainable fashion – why we need to care about what we wear with Celeste Tesoriero from Sonzai Studios - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/de9c7795-d1b0-468e-a790-c60ac0b895f9/Celeste%2BTesoriero.jpeg</image:loc>
      <image:title>Podcast - Episode 19 - Sustainable fashion – why we need to care about what we wear with Celeste Tesoriero from Sonzai Studios - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mahasoma.com/podcast/yajna-blaine-watson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/55ca1e35-23fc-436f-bc38-a946dad18fd8/Yajna.jpeg</image:loc>
      <image:title>Podcast - Episode 18 - Yajña - Vedic technology for upgrading your DNA and changing the future with Blaine Watson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mahasoma.com/podcast/delta-venus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/a0e0bc5b-0bd4-47dd-a109-781630caf309/Delta%2BVenus.jpeg</image:loc>
      <image:title>Podcast - Episode 17 - Egyptian wisdom traditions, the science of imagery, and the art of love with Delta Venus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/51a0d4ae-5106-4fa8-aa1f-8dd565f82307/Delta+Venus+Art</image:loc>
      <image:title>Podcast - Episode 17 - Egyptian wisdom traditions, the science of imagery, and the art of love with Delta Venus - Make it stand out</image:title>
      <image:caption>Energy portrait by Delta Venus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/a907d5aa-3af3-46df-b40d-576021bd2d11/07F6644C-48BC-4F48-8E2C-9F5BEBBDFD9E.jpeg</image:loc>
      <image:title>Podcast - Episode 17 - Egyptian wisdom traditions, the science of imagery, and the art of love with Delta Venus - Make it stand out</image:title>
      <image:caption>Delta Venus Art</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mahasoma.com/podcast/caroline-blanco</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/071bfb2a-3ca9-478f-a408-760034246734/Caroline%2BWolfe.jpeg</image:loc>
      <image:title>Podcast - Episode 16 - Sacred birth - from trauma to freedom with Caroline Blanco - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/a907d5aa-3af3-46df-b40d-576021bd2d11/07F6644C-48BC-4F48-8E2C-9F5BEBBDFD9E.jpeg</image:loc>
      <image:title>Podcast - Episode 16 - Sacred birth - from trauma to freedom with Caroline Blanco - Make it stand out</image:title>
      <image:caption>Delta Venus Art</image:caption>
    </image:image>
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  <url>
    <loc>https://www.mahasoma.com/podcast/sarah-obrien-vedic-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/d23911f0-8bb7-4eac-b395-84721978c88a/Sarah%2BO%27Brien%2BVedic%2Bmeditation%2Bteacher.jpeg</image:loc>
      <image:title>Podcast - Episode 15 - Making change the Vedic way with Sarah O'Brien - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mahasoma.com/podcast/jyotish-blaine-watson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/d2600c9a-5984-4699-a20d-7da3be96f2ef/Blaine%2BWatson%2Bdiscussing%2Bjyotish%2Breadings.jpeg</image:loc>
      <image:title>Podcast - Episode 14 - The secrets of jyotiṣa with Vedic astrologer Blaine Watson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mahasoma.com/podcast/soma-shakti-postpartum-care-ayurveda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/56141f49-a272-4d6b-b8d0-d854ebe27c08/Sole%2Band%2BDani%2Bfrom%2BSoma%2BShakti.jpeg</image:loc>
      <image:title>Podcast - Episode 13 - Ayurveda postpartum doula care for nourishing newborn mothers with Dani and Sol from Soma Shakti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mahasoma.com/podcast/meg-ulman-from-artist-as-family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/b6cc5ccd-d422-4811-9fa9-489d17f61fbc/Meg%2BUlman%2Bfrom%2BArtist%2Bas%2BFamily.png</image:loc>
      <image:title>Podcast - Episode 12 - Composting capitalism and reclaiming ourselves as empowered ecological creatures of place with Meg Ulman from Artist as Family - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mahasoma.com/podcast/themisconceptionsofmodernyogawithsimonborg-olivier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/48a175ac-1991-4946-a933-16e27b0b12dd/Simon+Borg+Oliver.jpg</image:loc>
      <image:title>Podcast - Episode 11 - The misconceptions of modern yoga and how to practice for greater health and vitality with Simon Borg-Olivier. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/1737521306775-5OB77RORJO1794I9HC3Q/Simon%2BBorg%2BOlivier%2BVedic%2BMeditation%2BMahasoma.png</image:loc>
      <image:title>Podcast - Episode 11 - The misconceptions of modern yoga and how to practice for greater health and vitality with Simon Borg-Olivier.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/1737521305299-XZNKQ7B1DD1EH3LU5PFG/Simon%2BBorg%2BOlivier%2BVedic%2Bmeditation%2BMahasoma%2Bpodcast.png</image:loc>
      <image:title>Podcast - Episode 11 - The misconceptions of modern yoga and how to practice for greater health and vitality with Simon Borg-Olivier.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/1931b726-4ea0-4e7a-8228-9cba3cf90719/Simon%2BBorg%2BOlivier%2BVedic%2BMeditation%2BMahasoma+%281%29.png</image:loc>
      <image:title>Podcast - Episode 11 - The misconceptions of modern yoga and how to practice for greater health and vitality with Simon Borg-Olivier. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mahasoma.com/podcast/healingthroughcraniosacralwithetiennepeirsman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/f60f9f36-9dc2-4515-9f47-bedb51d0c4e1/Screen%2BShot%2B2020-08-23%2Bat%2B1.13.56%2Bpm.png</image:loc>
      <image:title>Podcast - Episode 10 - Letting the heart speak - healing through Craniosacral with Etienne Peirsman. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/1737521239272-MSAN7ATNKQUMYGHVQW63/Etienne%2BPeirsman%2BVedic%2Bmeditation%2BMahasoma%2Bpodcast+%282%29.png</image:loc>
      <image:title>Podcast - Episode 10 - Letting the heart speak - healing through Craniosacral with Etienne Peirsman.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/1737521242102-W4O8NACAZN4UC40JP6XS/Etienne%2BPeirsman%2BVedic%2BMeditation%2BMahasoma%2Bpodcast.png</image:loc>
      <image:title>Podcast - Episode 10 - Letting the heart speak - healing through Craniosacral with Etienne Peirsman.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mahasoma.com/podcast/downtoearthspiritualityandparenthoodwithnicoleazzopardi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/9c360478-a2c9-4f97-8ecd-a17a53d58731/Nicole%2BAzzopardi%2Bfamily.jpeg</image:loc>
      <image:title>Podcast - Episode 9 - Down to earth spirituality and the alchemy of parenthood with Nicole Azzopardi. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/1736816335366-GBXQWSN1KI57P6GAW2DF/Nicole%2BAzzopardi%2Bmahasoma%2Bpodcast%2Blaura%2Bpoole.png</image:loc>
      <image:title>Podcast - Episode 9 - Down to earth spirituality and the alchemy of parenthood with Nicole Azzopardi.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/1736816333790-U0SRTCGBQNFBXV4DT1UN/Nicole%2BAzzopardi%2BVedic%2Bmeditation%2BMahasoma%2Bpodcast.png</image:loc>
      <image:title>Podcast - Episode 9 - Down to earth spirituality and the alchemy of parenthood with Nicole Azzopardi.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mahasoma.com/podcast/painsufferingandawakeningwithlaurapooleanddylansmith</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/f0aec9c6-6b0a-4f03-9335-a3de537c72c1/Laura%2BPoole%2BVedic%2BMeditation%2BMahasoma.jpeg</image:loc>
      <image:title>Podcast - Episode 8 - Pain, suffering and awakening with Laura Poole and Dylan Smith. - Make it stand out</image:title>
      <image:caption>Our founder, Laura Poole opens up about her journey with physical pain and suffering, and how meditation helped her to understand that she did not have to be bound by her bodily experiences, and that maybe there was actually a deeper purpose to it all along.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/1736815820900-XFFUZH6MVP9YRPKJKPKM/Laura%2BPoole%2BVedic%2BMeditation%2BMahasoma+%281%29.jpeg</image:loc>
      <image:title>Podcast - Episode 8 - Pain, suffering and awakening with Laura Poole and Dylan Smith.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/1736815835339-8J251EKYJKYA9LC0E67O/Laura%2BPoole%2BVedic%2Bmeditation%2BMahasoma%2Bpodcast.jpeg</image:loc>
      <image:title>Podcast - Episode 8 - Pain, suffering and awakening with Laura Poole and Dylan Smith.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mahasoma.com/podcast/radicalempathywithsophieweldon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/134a847d-fc4c-46bd-a835-b3391b2891f4/Photo-43.jpg</image:loc>
      <image:title>Podcast - Episode 7 - Radical empathy in action with Sophie Weldon. - Make it stand out</image:title>
      <image:caption>Laura Poole chats with Sophie Weldon about how we can use human connection to create new collective systems for living based on cooperation, connectivity and wellbeing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/1736991845095-UH00XUB5UOL0250RZTFM/Mahasoma%2Bpodcast%2BSophie%2BWeldon%2Bgross%2Bnational%2Bhappiness.png</image:loc>
      <image:title>Podcast - Episode 7 - Radical empathy in action with Sophie Weldon. - Laura and Sophie talk about how we can use this current climate to galvanise a new way of being and doing.</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.mahasoma.com/podcast/ayurvedaforpregnancywithdylansmithandlaurapoolepart2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/0c42be86-d756-410a-b046-0885b2f46d71/Mahasoma%2BPodcast%2BPregnancy%2BBirth%2BAyurveda.jpeg</image:loc>
      <image:title>Podcast - Episode 6 - Ayurveda for pregnancy, birth and postpartum care with Dylan Smith and Laura Poole (Part 2). - Make it stand out</image:title>
      <image:caption>Laura Poole interviews Dylan Smith from Vital Veda on the Ayurvedic perspective of pregnancy, birth and post-partum care. We also talk about how your meditation practice might change during this time and everything you need to stay vital and radiant as new parents. If you haven’t yet, make sure you take a listen of Part 1 - Ayurveda for Menstruation, Pre-Conception and Conscious Conception with Dylan Smith and Laura Poole</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/1737502098226-Y6196O2WX32N41WJWL5Q/Dylan%252BSmith%252BVital%252BVeda%252BMahasoma%252Bpodcast.jpg</image:loc>
      <image:title>Podcast - Episode 6 - Ayurveda for pregnancy, birth and postpartum care with Dylan Smith and Laura Poole (Part 2). - The psychology of a 9-month old foetus.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/1737502067402-S7BKLSMGJ9O5H4U2KUCU/Screen%2BShot%2B2020-04-09%2Bat%2B11.08.55%2Bam.png</image:loc>
      <image:title>Podcast - Episode 6 - Ayurveda for pregnancy, birth and postpartum care with Dylan Smith and Laura Poole (Part 2). - Dylan’s post-natal herbal support kit.</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.mahasoma.com/podcast/ayurvedaforpregnancywithdylansmithandlaurapoolepart1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/32645370-02d2-4c1d-897c-beab444e7ed1/Mahasoma%2Bpodcast%2BDylan%2BSmith%2BVital%2BVeda.jpeg</image:loc>
      <image:title>Podcast - Episode 5 - Ayurveda for Menstruation, Pre-Conception and Conscious Conception with Dylan Smith and Laura Poole (Part 1). - Make it stand out</image:title>
      <image:caption>Welcome to our 2 part episode where Laura Poole interviews Dylan Smith from Vital Veda talking all things menstruation, pre-conception and conscious conception, asking what Ayurveda has to say about these vital aspects of women’s health. Note: once you’ve listened to Part 1, make sure you check out Part 2 on pregnancy, birth and post-partum care!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/1737517347029-JDGF7Z53WGAWGCM1E831/Dylan%252BSmith%252BMahasoma%252BPodcast.jpg</image:loc>
      <image:title>Podcast - Episode 5 - Ayurveda for Menstruation, Pre-Conception and Conscious Conception with Dylan Smith and Laura Poole (Part 1). - Dylan spends a few months every year training in India.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/1737517287856-2325A5LBIMBKDXO4X2BW/Dylan%2BSmith%2BVital%2BVeda%2BMahasoma%2Bpodcast+%281%29.png</image:loc>
      <image:title>Podcast - Episode 5 - Ayurveda for Menstruation, Pre-Conception and Conscious Conception with Dylan Smith and Laura Poole (Part 1). - Your hosts for this episode!</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.mahasoma.com/podcast/ayurvedayogaandvedicfarmingwithmyralewin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/659b71163e63ba5478e76645/2d0219bf-2a58-4d7f-b92d-ad858cf23f4a/Mahasoma%2Bpodcast%2BMyra%2BLewin.jpeg</image:loc>
      <image:title>Podcast - Episode 4 - Coming back to our nature through Ayurveda, Yoga and Vedic farming practices with Myra Lewin. - Make it stand out</image:title>
      <image:caption>Welcome to our next episode where Laura Poole interviews Myra Lewin on the ancient wisdom of Ayurveda and Yoga, to help us realign with nature’s intelligence.</image:caption>
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