This retreat offers a deeply supportive opportunity to slow down, take the load off the body, and allow your whole system to reset. If your body has been asking you to pause, through fatigue, fog, overwhelm, or a sense of being overloaded, this retreat creates the conditions for things to settle. Through an individualised fasting process, daily practice (which can include rounding) and plenty of rest, the body is supported to rebalance and restore its natural rhythm. This is not about extreme fasting, discipline, or willpower but about taking the load off the body to reset and regain your vitality. It is about listening carefully and responding with care. On retreat you will also have massages, infrared sauna, water purification ceremony & sunrise boat-ride. Click here for more details or to sign up.