Join Laura for a restful and rejuvenating afternoon as you learn the advanced practice of rounding.

Rounding is designed to deepen your meditation experience and enhance integration. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body. It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into profound rest and relaxation. Rounding is a powerful practice that supercharges your meditation to help you become less stressed and experience greater flow. Once you learn how to round you can do it at home as part of your regular meditation routine.

When: Saturday 9th March, 2pm-4:30/5pm AEST (followed by early dinner at Luuna Cantina - optional if you want to come)

Where: Noosa Flow

Bring: Water bottle, scarf/blanket if you get cold

Investment: Please see investment options on our 'Rounding' website page. If you've already learnt to round and want to join in again as a refresher please get in touch for investment options.