8:00am-12:30pm

This half day retreat is for those who have already learned the ‘upgraded’ sequence of rounding and would like to join Kathleen for a restful and rejuvenating extended morning practice together. This is your opportunity to take yourself on a half day local retreat and enjoy deep rest on the first day of winter. We will start with a brief fire ceremony to open our time together then flow into 3 rounds. We will close by having a warm meal together where you are invited to stay and meet other meditators.

8:00am-10:30am

Join Kathleen for a restful and rejuvenating afternoon as you learn the advanced practice of ‘rounding’. Rounding is an advanced practice that is designed to deepen your meditation experience. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body. It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into profound rest and relaxation. 

Join Kathleen for a restful and rejuvenating afternoon as you learn the advanced practice of ‘rounding’. Rounding is an advanced practice that is designed to deepen your meditation experience. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body. It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into profound rest and relaxation. 

Join Kathleen for a restful and rejuvenating afternoon as you learn the advanced practice of ‘rounding’. Rounding is an advanced practice that is designed to deepen your meditation experience. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body. It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into profound rest and relaxation. 

Join Kathleen for a restful and rejuvenating afternoon as you learn the advanced practice of ‘rounding’. Rounding is an advanced practice that is designed to deepen your meditation experience. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body. It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into profound rest and relaxation. 

Join Kathleen for a restful and rejuvenating afternoon as you learn the advanced practice of ‘rounding’. Rounding is an advanced practice that is designed to deepen your meditation experience. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body. It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into profound rest and relaxation. 

Join Kathleen for a restful and rejuvenating afternoon as you learn the advanced practice of ‘rounding’. Rounding is an advanced practice that is designed to deepen your meditation experience. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body. It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into profound rest and relaxation. 

Join Laura for a restful and rejuvenating afternoon as you learn the advanced practice of ‘rounding’. Rounding is an advanced practice that is designed to deepen your meditation experience. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body. It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into profound rest and relaxation. 

Join Kathleen for a restful and rejuvenating afternoon as you learn the advanced practice of ‘rounding’. Rounding is an advanced practice that is designed to deepen your meditation experience. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body. It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into profound rest and relaxation. 

After your initial course and with twice daily practice of Vedic meditation, every 12+ months you can receive an advanced mantra. This enables you to expand your practice, experience subtler states in your meditation, and integrate these experiences into your daily life. An advanced technique may expand on your existing mantra or involve learning a new method of using the mantra. If you feel charmed, you can receive an advanced technique every 12 months.

After your initial course and with twice daily practice of Vedic meditation, every 12+ months you can receive an advanced mantra. This enables you to expand your practice, experience subtler states in your meditation, and integrate these experiences into your daily life. An advanced technique may expand on your existing mantra or involve learning a new method of using the mantra. If you feel charmed, you can receive an advanced technique every 12 months.

Rounding is an advanced practice that is designed to deepen your meditation experience. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body. It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into profound rest and relaxation. Rounding is a powerful practice that supercharges your meditation to help you become less stressed and experience greater flow. Once you learn how to round you can do it at home as part of your regular meditation routine.

Rounding is an advanced practice that is designed to deepen your meditation experience. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body. It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into profound rest and relaxation. Rounding is a powerful practice that supercharges your meditation to help you become less stressed and experience greater flow. Once you learn how to round you can do it at home as part of your regular meditation routine.

Rounding is an advanced practice that is designed to deepen your meditation experience. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body. It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into profound rest and relaxation. Rounding is a powerful practice that supercharges your meditation to help you become less stressed and experience greater flow. Once you learn how to round you can do it at home as part of your regular meditation routine.

Rounding is an advanced practice that is designed to deepen your meditation experience. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body. It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into profound rest and relaxation.

Rounding is a powerful practice that supercharges your meditation to help you become less stressed and experience greater flow. Once you learn how to round you can do it at home as part of your regular meditation routine. You don't have to be flexible or have any yoga experience to!